Fiber Category

Fiber is a type of carbohydrate that the human body cannot digest, playing a crucial role in digestive health. It is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Consuming adequate fiber helps regulate bowel movements, lowers cholesterol levels, and maintains stable blood sugar. Dietary fiber is divided into soluble and insoluble types, each offering unique benefits for gut health and disease prevention.